Saturday 30 April 2011

Beef & Mushroom Dijon




Ingredients
  • 3/4 pound boneless beef sirloin steak, 3/4 inch thick
  • 2 cups sliced mushrooms
  • 1 medium onion, chopped
  • 1 can (10 3/4 ounces) Campbell's Cream of Mushroom Soup
  • 1/4 cup water
  • 2 tablespoons Dijon mustard
  • 4 cups hot cooked rice, cooked without salt
  • Chopped fresh parsley, optional

Preparation
    1. SLICE beef into very thin strips.
    2. SPRAY nonstick skillet with vegetable cooking spray. Heat 1 minute. Add mushrooms and onion and cook until tender. Remove vegetables. Remove skillet from heat.
    3. SPRAY skillet with vegetable cooking spray. Add beef and cook until browned and juices evaporate, stirring often.
    4. ADD soup, water, mustard and vegetables and heat through. Toss rice with chopped parsley; serve topped with beef mixture.
Preparation and Cooking Time
25 minutes

Nutrition Information per Serving:

Calories: 392     Total Fat: 9g
Cholesterol: 47mg     Protein: 22g
Carbohydrates: 54g     Sodium: 665mg 

Serves
Serves 4





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